2005 was to be the beginning of several year's struggle to regain my physical and my physiological health.

In September of 2005, an SUV backed into me while I was sitting in a chair at a local coffee house.


Although my spine was compressed for only seconds, the result has been years of pain and incapacity, even after several years of rehabilitation and spinal surgery. Seven months after the accident, while in rehab 2-3 x weekly, I was diagnosed with Stromal Sarcoma. After a fairly radical surgery to remove highly invasive malignant cells, I was prescribed chemotherapy to be taken daily for the rest of my life as a preventive modality for connective tissue malignancies. The treatment, that eventually required additional surgeries to mitigate the damage done to my eyes, thyroid, bladder and adrenal glands.

From 2005 to 2010, I gained 80 pounds (the chemo is prescribed for stage 4 breast cancer patients when there is more fear of the patient dying from malnutrition than the cancer).

I was able to go off the chemo after 5 years, because I devoted myself to a natural Finally, I went to a nutritionist who prescribed about 4 pounds of nutritious food a day, mostly fish, greens, veggies, nuts, seeds, and a fresh green drink that started each day. I also took 14 different supplements costing over $300 per month). 

Because of the weight, chronic fatigue and pain, I did my own research about cancer and the cutting edge alternative therapies available, which included state of the art supplementation. My goal was to get off chemo ASAP.

Following is my daily routine allowing for maximum flexibility within the clean Paleo diet I enjoy. What I learned from my pseudo Paleo Lifestyle is that it isn't the food that's hurting us, it's the processing and the toxins added to the otherwise healthy proteins, carbs and fats. Even the healthiest of foods can have toxic ingredients (organic almond, rice, coconut and soy milks for example mostly contain a known carcinogen called Carrageenan) These toxins create havoc in the body (treated as a foreign substance) and puts enormous stress on the immune system. The older we get the more this is an issue. We must be ever vigilant to read labels, research our food and drinks for purity and maximum nutrition.

I start each day with a heap of gratitude for being alive, followed by a couple of glasses of spring water. Water upon waking is a wonderful way to nourish all the organs and cells of the body. See Water


Norweigan Cod Liver Oil - 1 Tbl 

Egyptian Black Cumin Seed Oil ​- 1 tsp 

Wheat Germ Oil - 1 Tbl

Chlorophyll1 tsp *

Virgin Coconut Oil - 2 Tbl  1 w/ each of 2 Green Teas I have daily

NON-LIQUID SUPPLEMENTS (organic whole food supplements)

Vitamin D3 - 6000 IU

Vitamin C crystals  - 1 tsp (5 grams) *

Natural Calm Magnesium  - 1 tsp morning and evening *


NUTS AND SEEDS AS SUPPLEMENTS ​(organic and unroasted)

Chia Seeds   - 2 Tbl *

Hemp Seeds - 2 Tbl *

Nuts and seeds - 2 oz total  (sunflower and pumpkin seeds, hazelnuts, almonds, walnuts, pistachios, brazil nuts (2)


Turmeric - 1 Tbl *

Cylon Cinnamon - 1 Tbl *

Cayenne Pepper -  1 tsp *

* added to 24 oz shaker containing spring water and the juice of 2-3 lemons. Honey or Grade B Maple Syrupto taste   


Salad Dressings: Extra Virgin Olive Oil and lemon juice

Saute:                  Virgin Coconut Oil and butter


Virgin Coconut Oil - face cleansing 

Organic French Green Clayonce a week/month as a 20 minute leave on facial mask

South African Marula Oil - night and day.. I infuse this oil with the essential oil Neroli

Moroccan Argan Oil- for hair serum & daily on my body instead of lotion

Red Raspberry Seed Oilhas an SFP of 28-50 and is truly wonderful for the skin. See Others Here

All this for a fraction of the cost of those expensive supplements I used to take. Now off the chemo for 5 years, I'm an oh-so-healthy 80 pounds lighter, and the results of my lab tests are very encouraging.  

Health Is Wealth, and Here's To Yours!


my journey BACK to health

2005 - 2014